Munguva yeCOVID-19, basa rekudzivirira rinofanira kuitwa sei?

1. Hutsanana

Geza maoko ako kazhinji, shandisa sipo kana sanitizer yemaoko nemvura inoyerera, uye pukuta maoko ako nemapepa anoraswa kana tauro dzakachena. Geza maoko nekukurumidza mushure mekubata kufema kwemukati (sekunge wapedza kuhotsira) uye chengetedza hutsanana hwekufema. Paunenge uchikosora kana kuhotsira, vhara muromo wako nemhino nemidziyo, matauro, nezvimwewo, uye dzivisa kubata maziso ako, muromo nemhino nemaoko ako.

2. Chinja kurovedza muviri

Kurovedza muviri kunogona kusimudzira kusimba kwemuviri uye kusadzivirirwa, chengetedza nharaunda yakachena uye inofefetera kusimudzira kusimba kwemuviri uye kusadzivirirwa, kudya kwakadzikama, kurovedza muviri zvine mwero, kushanda nguva dzose uye kuzorora, uye kudzivirira kuneta kwakanyanya. Vhura hwindo kwete isingasviki katatu pazuva, 20-30 maminitsi nguva imwe neimwe. Kana iyo yekunze mhando yemhepo yakashata, kuwanda uye nguva yekufema kunofanirwa kuderedzwa zvakakodzera.

3. Kuunganidza zvishoma

Deredza kuyerera kunzvimbo dzakazara vanhu uye kudzivirira kusangana nevarwere vane hutachiona hwekufema. Zviratidzo zvechirwere chekufema senge chikosoro, mhino inoyerera, fivha, nezvimwe. inofanira kuva yoga kumba uye kuzorora. Kana fivha ikaramba iripo kana kuti zviratidzo zvacho zvikawedzera, ona chiremba nekukurumidza.

4. Pfeka mask paunobuda

Inofanirwa kupfekwa pakubuda kuenda kunzvimbo dzine vanhu vakawanda nekuda kwetsaona. Kana iwe uchienda kunze, unogona kusarudza inoraswa yekurapa mask (3mm epurasitiki mhino bridgewirezvakanakisa). Pfeka kwemaawa mana uye woitsiva nekukurumidza. Paunoenda kuchipatara nzvimbo dzakazara vanhu, unogona kusarudza KN95 yekurapa mask yekudzivirira (zvichida Shandisa5mm epurasitiki mhino mask), zvipfeke nguva dzose kwemaawa mana, shandura pakarepo mushure mekusvibiswa kana kunyorova. Masiki ekotoni haakurudzirwi